More ibuprofen! The pain is with me once again. Lazy muscles rebelling against the assault on their former placid existence. I have to get in shape for the Portland Marathon; again. And I only have about 8 months to do it. That’s actually plenty of time, but I know it will fly by and I will still wonder if I have had enough training, even at the starting line.
I will also have to begin posting again on my marathon blog, Short Laps. I let it lapse (laps?) after the last few races. And I will probably begin using Utterz on that blog instead of this one.
Oh yes! I feel your pain as well. I started back to the gym. May have over done it yesterday.... But I'll be back at it today with a 45 minute walk around the creek before I hit the 10:30 gentle yoga class.....Yesterday it was 30 minutes on the elliptical machine and then 30 minutes of weights on the legs and arms.....That high altitude did a number on me!
ReplyDeleteibuprofen. Breakfast of champions.
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